Children belong in the kitchen?  ‘RealIy’?, I hear all the moms out there ask, as they imagine the mess and how much longer it will take to prepare dinner. What about the sharp knives and the vegetable peelers and the mess? I am one of those.  If it takes more than 30 minutes to prepare, […]

There are 4 basic steps to any balanced meal, whether you are on a tight budget or not. How will knowing these 4 steps help you? You want to lose weight except all you know about dieting is that it is expensive. You don’t have time to go to the dietician or nutritionist. You are […]

Planning for 3 meals a day is important when you are trying to follow a healthier eating plan. Starting off well Breakfast is purported to be the most important meal of the day as it helps to kick start your metabolism after a 6-8 hour fast (sleep). One aspect of meal planning is that you […]

Are you thinking about changing your life by going on a diet? Over the next few weeks I am going to be looking at various diets but will not be making pro or con statements on any of these topics. Unless the specific diet, for instance, says ‘drink 30 glasses of water a day and […]

I love Jamie Oliver!  I find his recipes easy to follow and they work out for me every time, even when I have to alter ingredients to make it kosher. Jamie Oliver over the last few years has become passionate, not only about his cooking but about cooking healthy food and reducing obesity in children. […]

Food for life Food is not only a big part of Jewish life, but is necessary for everyone. If you are a working women, coming home and still having to make dinner can tempt you into buying fast food. As part of the cooking section of Kasheringyourlife, I  be posting recipes that help you stretch […]