The most successful diets all use menu planning as part of their weight loss programme. Here’s why. When you decide to go on diet, the first thing that happens is you start wanting the stuff you are no longer supposed to eat. You have had a long day, or you need to be at work […]

How much is enough? With any dinner party, braai (barbecue), or family function that you cook for, one of the biggest worries for the host/hostess is how much food do I need? Whether it is 10 people or 50 people knowing how much you need will help you plan your shopping and keep your costs […]

Food for life Food is not only a big part of Jewish life, but is necessary for everyone. If you are a working women, coming home and still having to make dinner can tempt you into buying fast food. As part of the cooking section of Kasheringyourlife, I  be posting recipes that help you stretch […]