You like winging it in your kitchen. You want to meal plan but you hate recipes! No problem. Meal planning with no recipe Meal planning is about more than recipes, it is about a lifestyle change. Simplifying your life and making time for you to spend doing what you prefer. It also saves you money. […]

Going on a picnic can be both fun and exhausting. Fun as it is great way for family to spend time together. It is exhausting, as you need to organize the food and cold drinks, cutlery and crockery to take with you. Planning a picnic is quite an undertaking, especially if you have small children. […]

Meal planning doesn’t only have to be meals made at home. If you are in the type of working environment that requires you to eat out, then put restaurant food on your meal plan. Dinner Theme Meal Planning How does this work? If for instance you use a meal planning template, this could help you decide […]

Planning for 3 meals a day is important when you are trying to follow a healthier eating plan. Starting off well Breakfast is purported to be the most important meal of the day as it helps to kick start your metabolism after a 6-8 hour fast (sleep). One aspect of meal planning is that you […]

One of the tricks that has got me through meal planners block, is theme nights. I don’t mean elaborate themes, I just mean creating a template for yourself that will make meal planning, in all aspects, a little less stressful. What is a theme? A theme is whatever idea you want it to be. Some […]

How does meal planning fit in with get sorted? New habits We’re getting sorted is all about clearing out the junk however, one of the most important ways to prevent the clutter from returning is to develop new habits. This week we look at meal planning, this topic is one of my favourites. I have […]

A meal plan can save you money. If you are budgeting you need to do this Even if you think you are good with budgeting, you may be wasting money without even realising it. My first time The first time I created a meal plan and took the shopping list with me to the store […]

The diet plan A 7 day meal plan is included in practically every diet known to woman kind and a few men. Dieticians draw one up for you, Weighless® and Weight Watchers® have full books of weekly meal plans. Then there is The Real Meal Revolution, the Atkins diet, the Hollywood diet and about 100 […]

One of the aspects of meal planning that people often find difficult, is recipe searches and looking for ideas on what to make. Modern technology can help you out here. There are a lot of meal planning apps out there for you to use, some are paid for and some are free.  All are useful […]