So what’s your excuse? Mine is I don’t have time, which is probably not true, but that, along with ‘I can’t afford a gym contract’ are just that, excuses! I follow a group on Facebook that is all about health, fitness and support.  Their Facebook credo, ‘Our goal is to inspire 100,000 South Africans to […]

Recycling is not something we, as South Africans, do very well and our waste management companies don’t appear to be very open to it. What we do have, however, are the street guys with their trolley’s making a noise and a mess on garbage collection day. These men and women go through our bins looking […]

Today is day 24 of my 30 day blogging challenge, and the task is to write a post with my location in the search criteria. http://www.sarkemedia.com/blogging-challenges-traffic/ Today’s post is edited by myself and not my usual editor, so apologies for any errors in advance. I am sitting in front of the computer, with children out at various […]

We all think of a million ways our lives would be better, if only ……, but what are you doing to change this? We all dream of winning the lottery and changing our lives for the better but buying a Lotto ticket only helps a very few. Why not start with changing the way you […]

Just in time for Pesach! I am hosting another 3 hour workshop, to help you learn to make meal and menu planning of your weekly and monthly menus easier. Join us in this interactive and fun workshop. You will be amazed how your life can change. Tools, tips and tricks on how to create a workable […]

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