This is a Sea Harvest recipe.
4 Portions of sole
olive oil
Fish spice or spices of your choice
125 gm cherry or Italian tomatoes quatered
15 ml Honey
15 ml Wholegrain mustard
lemon juice
4 spring onions sliced
Fresh Coriander
METHOD
Brush your sole with olive oil and season to taste.
Chop a handful of Coriander leaves. Warm the olive oil and add the tomato, spring onion, honey, mustard, lemon juice and coriander into the warm oil and mix well.
Serve over your fish. I served it with a green salad and Basmati rice.