Do you measure up?

It’s Thursday and I am checking to see how I measured up to my menu plan for the week. This week was better than last week for nearly going according to plan. Last Thursday night I made a mushroom and red pepper sauce for the vegetarian nuggets, which I served over couscous. Though the sauce […]

How did you do?

As I said last week, for the month of November I will be reviewing my menu plan and seeing how it was followed. Each week I will look from Thursday to Wednesday. Recipes for the different dishes can be found on the blog and a weekly and monthly menu planner can also be found there. and […]


NOVICE RECIPE Less mince for more meatloaf This recipe doubles very nicely.  If doubling use 1 ½ cups oat bran, not the full amount. Serves 4. To cook meatloaf:  pre-heat oven to 120 C. 1 Tin red speckled (sugar) beans, mashed 1 clove of garlic crushed or ½ tsp minced garlic (dried or bottled) 200gm […]