Monthly Menu Planner and Shopping List
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- Recipes
- Basic Mince recipe
- Easy Curried Butternut soup
- Crockpot Red Pepper Chicken Recipe
- Baked Angel fish
- Baked Brinjals
- Easy Pizza
- Latke’s by Master Chef Alan Bender
- Italian style Fish Stew
- Grilled Sole with Tomato Salsa
- Baby marrow soup
- Bean Casserole with Pizza Topping
- Beef Goulash
- Sweet Potato soup
- Slow cooked chicken stew
- Creamy Smoked Salmon and Pasta
- Porcupine meatballs
- Tuna, egg noodle bake
- Chicken Burger patties
- Easy Deep Dish Chicken pie
- Bobotie – the cheaters version
- Sweet bolognaise
- The greatest meat marinade!
- Chicken and Cashew nut stir-fry
- Homemade Mayonnaise
- Tomato and Herb soup
- Easiest slow cooker recipe ever!
- Tomato sauce (ketchup)
- Ricotta Cheese
- Not chicken and rice! – From my kitchen
- SWEET RICOTTA FRITTERS – From Alan Bender
- Ricotta and canned salmon lasagna
- Less mince for more meatloaf (novice)
- Easy Mushroom Risotto
- Mince meat ragout
- Cheesy Haddock and Spaghetti bake
- Creamy Mash Potato
- Cauliflower Pizza – courtesy Darren Sevitz
- Cold Avocado soup
- Easy puff pastry recipe
- Potato and Leek soup
- Ice Cream
- Chopped Herring (adapted from Hertzelia Pesach recipe book 1990 edition)
- Horseradish- Chrain
- Easy Homemade Hoisin Sauce
- Chopped Herring
- Easy Chicken soup
- Curried Pesach Chicken
- East Cupcake recipe (adapted from the Snowflake Book of Baking 1995)
- Slow cooker – Bok Choy, soy chicken and rice
- Herb Spaghetti
- Dal Makhani
- Danish Herring
- Butternut Sauce – adapted for South Africans from Martha Stewart kitchen
- Beef, butternut and mushroom risotto
- Summer Avocado Soup
- Tuna Lasagne
- Stuffed Potato’s – from my kitchen
- Mac and Cheese surprise!
- Garlic Bread
- End of the month Bean Bake – adapted from Eating for Sustained Energy.
- Chickpea Chicken for your slow cooker
- SLOW COOKER HONEY SESAME CHICKEN
- Mediterranean Chickpea Pasta
- Mango Salsa
- Rigatoni Chicken with mushroom and spinach- adapted from 4 plates 2 table
- Beef Stew
- Mince and Veggie Pie
- Varenki
- Tortilla chips
- Hide the vegetables Cottage Pie
- Vegetable Juice
- Minestrone in an instant
- Homemade Basil Pesto
- Quinoa and Carrot Salad
- Stuffed Peppers
- Sweet fish curry
- Chicken and rice soup
- Potato kugel
- Indulgent macaroni and cheese
- Slow cooker Beef Stew
- Zucchini, Mushroom and Pasta soup
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