Serves 4-6 people
Oil for frying
500 gm firm white fish (like hake)
250 ml milk
250 gm green beans
1 onion sliced
1-2 cloves of garlic
1-2 tsp Masala spice (depends on how spicy you like it)
1/2 tsp Tumeric
1/4 tsp ginger
50 gm tomato paste
salt and pepper to taste
Basmati rice cooked as per instructions
METHOD
Heat the oil and fry the onion and garlic with the Masala spice, tumeric and ginger, until the onion is soft.
Add the milk and the tomato paste and stir. Add the fish and green beans.
Cover and simmer till the fish flakes easily. Season to taste.
Serve over Basmati rice