I-Plan so you don’t have to

I-Plan is the perfect solution for stressed out moms.


This is exactly what I do, I-plan for you, I-plan your menu for the month and your meals for the week, plus I-plan the grocery shopping list.

What are the benefits?

You no longer have to decide what to make each night for supper, because each new meal on the plan comes with a recipe.

All the meals that I-Plan are quick and easy, nothing longer than 1 hour including prep time.

No more spending hours doing the shopping, or running in after work when you are tired, since I provide a shopping list compiled from the meal plan, or if you prefer I will capture the shopping list onto the online store, all you have to do is logon and arrange payment and delivery.

I work within your budget, the average budget including toiletries is R 1500 – R 2000 per person per month.

How do I do this?

I meet with you either at your home or via Skype for and interview, find out your family dynamics, your likes, dislikes, allergies and special dietary requirements.


The initial interview fee is R 1000 payable 50% before the first meeting and the rest at the end of the month. After that payment is according to the option you have chosen. To book https://calendly.com/adrienne-2/2hrs


Option one:

Monthly meal plan and grocery shopping R 650 pm payable on the last day of the month.

Option two:

Meal plan and grocery shopping every two weeks R 350 payable on the 15th and the last Friday of the month

Option three:

Weekly meal plan and grocery shopping R 180 payable every Friday

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