Planning for 3 meals a day is important when you are trying to follow a healthier eating plan. Starting off well Breakfast is purported to be the most important meal of the day as it helps to kick start your metabolism after a 6-8 hour fast (sleep). One aspect of meal planning is that you […]

NOVICE RECIPE Less mince for more meatloaf This recipe doubles very nicely.  If doubling use 1 ½ cups oat bran, not the full amount. Serves 4. To cook meatloaf:  pre-heat oven to 120 C. 1 Tin red speckled (sugar) beans, mashed 1 clove of garlic crushed or ½ tsp minced garlic (dried or bottled) 200gm […]