I have written about this before, but I feel it is an important part of meal planning, as this is the meal most people are likely to plan for. Up until 15 months ago, we had no template and my domestic worker made a variation of a pasta dish almost every night for dinner. The […]

My youngest daughter and I went to my favourite coffee place. Jozi Blue, a small unassuming coffee shop, in the heart of Glenhazel, Johannesburg. I must admit, I am not a great coffee drinker at all, and I couldn’t even begin to tell you about the different beans and their flavours that are on offer […]

The most successful diets all use menu planning as part of their weight loss programme. Here’s why. When you decide to go on diet, the first thing that happens is you start wanting the stuff you are no longer supposed to eat. You have had a long day, or you need to be at work […]