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Are you thinking about changing your life by going on a diet? Over the next few weeks I am going to be looking at various diets but will not be making pro or con statements on any of these topics. Unless the specific diet, for instance, says ‘drink 30 glasses of water a day and […]

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The most successful diets all use menu planning as part of their weight loss programme. Here’s why. When you decide to go on diet, the first thing that happens is you start wanting the stuff you are no longer supposed to eat. You have had a long day, or you need to be at work […]

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Food is not only a big part of Jewish life, but is necessary for everyone. If you are a working women, coming home and still having to make dinner can tempt you into buying fast food. As part of the cooking section of Kasheringyourlife, I  be posting recipes that help you stretch your meals and […]

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