One of the tricks that has got me through meal planners block, is theme nights. I don’t mean elaborate themes, I just mean creating a template for yourself that will make meal planning, in all aspects, a little less stressful. What is a theme? A theme is whatever idea you want it to be. Some […]

The diet plan A 7 day meal plan is included in practically every diet known to woman kind and a few men. Dieticians draw one up for you, Weighless® and Weight Watchers® have full books of weekly meal plans. Then there is The Real Meal Revolution, the Atkins diet, the Hollywood diet and about 100 […]

Are you thinking about changing your life by going on a diet? Over the next few weeks I am going to be looking at various diets but will not be making pro or con statements on any of these topics. Unless the specific diet, for instance, says ‘drink 30 glasses of water a day and […]

Food for life Food is not only a big part of Jewish life, but is necessary for everyone. If you are a working women, coming home and still having to make dinner can tempt you into buying fast food. As part of the cooking section of Kasheringyourlife, I  be posting recipes that help you stretch […]