It’s Thursday and I am checking to see how I measured up to my menu plan for the week. This week was better than last week for nearly going according to plan. Last Thursday night I made a mushroom and red pepper sauce for the vegetarian nuggets, which I served over couscous. Though the sauce […]

NOVICE RECIPE Less mince for more meatloaf This recipe doubles very nicely.  If doubling use 1 ½ cups oat bran, not the full amount. Serves 4. To cook meatloaf:  pre-heat oven to 120 C. 1 Tin red speckled (sugar) beans, mashed 1 clove of garlic crushed or ½ tsp minced garlic (dried or bottled) 200gm […]