This is a delicious cold summer soup. Here is my instant recipe. 1 Bottle of sliced or shredded beetroot. 1/2 Bottle of water Lemon juice to taste 1 peeled, boiled baby potato per person (or use normal potatoes and quarter them)   Blend everything together to make a slightly chunky soup. Chill. Add the hot […]

The most successful diets all use menu planning as part of their weight loss programme. Here’s why. When you decide to go on diet, the first thing that happens is you start wanting the stuff you are no longer supposed to eat. You have had a long day, or you need to be at work […]