The truth about Pesach is that most of us overdo the food. I am sharing my thoughts on what we do to ourselves when preparing for Pesach.  The story Pesach is a time of sadness for the Jewish people, we were slaves in Egypt. Pesach is also a time of great joy.  We became a […]

Pesach, a word that often brings tears to Jewish households everywhere. Not only tears for the story of Pesach but also tears at the thought of all that needs to be done. I know we are still two months away but Pesach is an expensive endeavour to do properly and for those starting out it […]

South Africa doesn’t coupon! We are far too advanced for that! We use apps! Most South Africans haven’t got time to sit and cut out coupons. I have to admit I do prefer the apps as we already have too much litter on the streets. Couponing helps you get your home sorted by making sure […]

You see specials listed somewhere and think wow I should go buy those. I used to have that mentality, especially before I started meal planning. It cost me a lot of money in wasted food. Is it available at that price elsewhere? I have found sometimes that a favourite supermarket chain marks something like a […]

Creating a grocery budget is an important step to reducing debt How to start Before I even meet with potential clients, I ask them to estimate their monthly grocery bill. This includes not only food but also house cleaning products and toiletries. The reason for this is that we generally by all these products together. […]

Using meal planning you can get you sorted in the kitchen. Good intentions It is still the beginning of the year, and good intentions and resolutions are still quite strong for most of us. As the year moves forward those intentions begin to wane due to the pressures of everyday life and we forget about […]

Home shopping unlike you have ever known. My version of home shopping is actually going to save you money! You have created your meal plan, now it’s time to shop! What’s in the cupboard The first stop in your shopping is your kitchen cupboard! When you begin meal planning you follow a set of steps […]

Theme ideas for meal plans are a great way for adventurous home cooks to expand their repertoire. love it or hate it Also for those who don’t enjoy cooking, it is a way to add ideas to your cooking. Over the years my themes have changed and some have become part of my meal plan […]

The meal Plan template The template is where I start my meal planning. I have written a few articles on this previously, it is such an important aspect for my planning. The template is the guide you use to help you draw up well balanced weekly meal s. It helps you organise your thoughts and […]

Aren’t you tired of hearing, ‘there’s nothing to eat’? I know when I started meal planning it was something I heard all the time. Along with ‘there’s no food’ and ‘what’s for supper?’. Inventory I had just changed jobs from a 7-7 (6-8+) to office work where I had time to plan. I decided to […]