Category Archives: Meal Planning

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Planning 3 meals a day

Planning for 3 meals a day is important when you are trying to follow a healthier eating plan. Starting off well Breakfast is purported to be the most important meal of the day as it helps to kick start your metabolism after a 6-8 hour fast (sleep). One aspect of meal planning is that you […]

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Dinner Theme Meal Planning

One of the tricks that has got me through meal planners block, is theme nights. I don’t mean elaborate themes, I just mean creating a template for yourself that will make meal planning, in all aspects, a little less stressful. What is a theme? A theme is whatever idea you want it to be. Some […]

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Meal planning and a sorted life

How does meal planning fit in with get sorted? New habits We’re getting sorted is all about clearing out the junk however, one of the most important ways to prevent the clutter from returning is to develop new habits. This week we look at meal planning, this topic is one of my favourites. I have […]

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Meal Planning and budgeting: They go together

A meal plan can save you money. If you are budgeting you need to do this Even if you think you are good with budgeting, you may be wasting money without even realising it. My first time The first time I created a meal plan and took the shopping list with me to the store […]

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Why a meal plan is important when you diet

The diet plan A 7 day meal plan is included in practically every diet known to woman kind and a few men. Dieticians draw one up for you, Weighless® and Weight Watchers® have full books of weekly meal plans. Then there is The Real Meal Revolution, the Atkins diet, the Hollywood diet and about 100 […]

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The technology of meal planning

One of the aspects of meal planning that people often find difficult, is recipe searches and looking for ideas on what to make. Modern technology can help you out here. There are a lot of meal planning apps out there for you to use, some are paid for and some are free.  All are useful […]

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Meal prep will change your life

Meal Prep is going to make your life a whole lot easier! Too tired to care At the end of a long day the last thing you want to do is stand in the kitchen peeling and chopping vegetables. Meal prep is the way to go. I don’t cook anything that is going to take […]

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Do you know what’s for dinner?

How often can you answer the question “what’s for dinner?” when you haven’t even started? If you are a meal planner, this should not be a problem at all. Meal planning is not going to stop the question, it is just going to give you the ability to answer. Planning for dinner I have been […]

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The Recipe Bank – Meal Plans

Meal Plan – The Recipe Bank. You’ve mastered your Meal Plan. You’ve found food that everyone will eat. Now you want and need to remember all these recipes so that you can use them again and never have to worry about who will eat what. The recipe bank This is why you need to create a recipe […]

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Help Wanted for New Beginnings

Help Wanted I need help! When I started my blog “Kashering Your Life”, I did not really expect the response that it received worldwide. The simple blog with which I started has grown into a company and it is now as far as it can go in this configuration. In order for it to grow […]

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