The diet plan A 7 day meal plan is included in practically every diet known to woman kind and a few men. Dieticians draw one up for you, Weighless® and Weight Watchers® have full books of weekly meal plans. Then there is The Real Meal Revolution, the Atkins diet, the Hollywood diet and about 100 […]

One of the aspects of meal planning that people often find difficult, is recipe searches and looking for ideas on what to make. Modern technology can help you out here. There are a lot of meal planning apps out there for you to use, some are paid for and some are free.  All are useful […]

On the shelf About 15 years ago my mother bought us each a pasta maker.  I tried it once or twice but all that happened was that the dough got wrapped around the rollers and clogged up the machine. I put mine in a packet on top of my kitchen cupboard and mostly forgot about […]

Just in time for Pesach! I am hosting another 3 hour workshop, to help you learn to make meal and menu planning of your weekly and monthly menus easier. Join us in this interactive and fun workshop. You will be amazed how your life can change. Tools, tips and tricks on how to create a workable […]

Today I decided to give you an example of how I do my menu planning for an entire month. This is my first video blog, so I apologise for the unsteady hand, but after the 5th take I decided that you would forgive me. See the video below. I have a basic template and am showing […]

I am hosting a 3 hour workshop, to help you learn to make planning your weekly and monthly menus easier. Join us in this interactive and fun workshop. You will be amazed how your life can change. Tools, tips and tricks on how to create a workable family meal planner and including menu ideas and how […]

As I said last week, for the month of November I will be reviewing my menu plan and seeing how it was followed. Each week I will look from Thursday to Wednesday. Recipes for the different dishes can be found on the blog and a weekly and monthly menu planner can also be found there. http://kasheringyourlife.co.za/index.php/printables/monthly-menu-planner-and-shopping-list/ and […]

I belong to a Mommie’s Facebook group and one of the mothers has a ‘what’s for dinner’ post each night. My kids think I am nuts taking a photo of supper every night. What I really like about the ‘what’s for dinner’ posts is that sometimes, when I am tired, this gives me my inspiration […]

I know I do it and my mother does it! In fact, I think most people do it when they are planning big events like birthday parties, year end functions, just about any event where you will have 10 or more people in attendance. Restaurants do it or they go out of business! I am so excited. […]

On the evening of the 2 November 2105 I am hosting a 2 hour workshop, to help you learn to plan your weekly and monthly menus. Includes tips on planning for diets, fussy eaters and medical conditions such as diabetes. Seating is limited, and booking is essential. Cost is R 350.00 per person Tea will be […]